/* Layout: one column phone app — sticky day strip on top, day sheet in the middle, tab bar fixed at the bottom.
   Boxing corners give the palette: red corner = accent / effort, blue corner = info / navigation. */
:root{
  --bg:#f3f4f7; --surface:#ffffff; --surface-2:#e9ecf2; --line:#d7dce5;
  --fg:#18202b; --muted:#5e6878;
  --red:#c8102e; --red-soft:#fbe4e8; --blue:#1e4a8c; --blue-soft:#e1e9f5;
  --ok:#2e7d4f; --ok-soft:#e1f2e8; --warn:#9a6a00; --warn-soft:#fbf0d4;
  --display:"Big Shoulders Display","Arial Narrow","Helvetica Neue",Arial,sans-serif;
  --body:"Public Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  --radius:14px;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0f141c; --surface:#18202b; --surface-2:#212b39; --line:#2c3848;
  --fg:#eef1f6; --muted:#9aa5b5;
  --red:#ff5a6e; --red-soft:#3a1c24; --blue:#7fa8ec; --blue-soft:#1b2a42;
  --ok:#5fc98a; --ok-soft:#173226; --warn:#e6b84a; --warn-soft:#352a12;
  color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0f141c; --surface:#18202b; --surface-2:#212b39; --line:#2c3848;
  --fg:#eef1f6; --muted:#9aa5b5;
  --red:#ff5a6e; --red-soft:#3a1c24; --blue:#7fa8ec; --blue-soft:#1b2a42;
  --ok:#5fc98a; --ok-soft:#173226; --warn:#e6b84a; --warn-soft:#352a12;
  color-scheme:dark}

*{box-sizing:border-box}
body{background:var(--bg);color:var(--fg);font-family:var(--body);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}
.wrap{max-width:560px;margin:0 auto;padding-inline:16px;padding-block:0 calc(88px + env(safe-area-inset-bottom,0px))}
a{color:var(--blue)}
button{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--blue);outline-offset:2px}

/* Header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);margin-inline:-16px;padding:12px 16px 10px;border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:baseline;justify-content:space-between;gap:12px}
.brand h1{font-family:var(--display);font-weight:800;font-size:30px;line-height:1;margin:0;letter-spacing:.01em;text-transform:uppercase}
.brand h1 span{color:var(--red)}
.weekinfo{font-size:12px;color:var(--muted);text-align:right;font-variant-numeric:tabular-nums}
.weekinfo b{color:var(--fg)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:10px}
.day{border:0;background:var(--surface);border-radius:10px;padding:6px 0 5px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:3px;border:1px solid var(--line)}
.day .d{font-weight:700;font-size:13px}
.day .dot{width:6px;height:6px;border-radius:50%}
.day.today .d{color:var(--red)}
.day[aria-selected="true"]{background:var(--fg);border-color:var(--fg)}
.day[aria-selected="true"] .d{color:var(--bg)}

/* Day sheet */
.sheet{padding-top:18px;display:flex;flex-direction:column;gap:14px}
.dayhead{display:flex;flex-direction:column;gap:6px}
.dayhead .row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.dayhead h2{font-family:var(--display);font-weight:800;font-size:40px;line-height:.95;margin:0;text-transform:uppercase;letter-spacing:.01em}
.dayhead p{margin:0;color:var(--muted);max-width:65ch}
.pill{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:4px 9px;border-radius:999px}
.c-legere{background:var(--ok-soft);color:var(--ok)}
.c-moyenne{background:var(--warn-soft);color:var(--warn)}
.c-lourde{background:var(--red-soft);color:var(--red)}
.c-repos{background:var(--surface-2);color:var(--muted)}
.c-club{background:var(--blue-soft);color:var(--blue)}
.c-info{background:var(--blue-soft);color:var(--blue)}
.meta{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}

.note{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--red);border-radius:10px;padding:10px 12px;font-size:14px}
.note.blue{border-left-color:var(--blue)}
.note.ok{border-left-color:var(--ok)}
.note b{font-weight:700}

.switch{display:flex;background:var(--surface-2);border-radius:12px;padding:3px;gap:3px}
.switch button{flex:1;border:0;background:transparent;border-radius:9px;padding:8px 6px;font-size:13px;font-weight:600;color:var(--muted);cursor:pointer}
.switch button[aria-pressed="true"]{background:var(--surface);color:var(--fg);box-shadow:0 1px 2px rgba(0,0,0,.12)}

.block{display:flex;flex-direction:column;gap:8px}
.block h3{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--blue);margin:6px 0 0}
.block .sub{font-size:13px;color:var(--muted);margin:-4px 0 2px}
.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 12px 12px 10px;display:grid;grid-template-columns:auto 1fr;gap:4px 10px;align-items:start}
.ex.done{opacity:.55}
.ex.done .name{text-decoration:line-through}
.chk{grid-row:span 3;color:inherit;width:26px;height:26px;border-radius:8px;border:2px solid var(--line);background:var(--bg);cursor:pointer;display:grid;place-items:center;margin-top:1px;padding:0}
.chk svg{width:14px;height:14px;opacity:0}
.ex.done .chk{background:var(--ok);border-color:var(--ok)}
.ex.done .chk svg{opacity:1}
.ex .top-line{display:flex;justify-content:space-between;gap:10px;align-items:baseline;min-width:0}
.name{font-weight:700;font-size:15px;min-width:0}
.dose{font-weight:700;font-size:14px;color:var(--red);white-space:nowrap;font-variant-numeric:tabular-nums}
.desc{font-size:13.5px;color:var(--muted);min-width:0}
.vid{font-size:13px;font-weight:700;text-decoration:none;color:var(--blue)}
.ex.plain{grid-template-columns:1fr}
.ex.plain .chk{display:none}
.ex.current{border-color:var(--red);box-shadow:0 0 0 1px var(--red) inset}
.tag{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--red);margin-left:6px}

.progress{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.bar{flex:1;height:6px;background:var(--surface-2);border-radius:99px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--ok);width:0;transition:width .25s}

/* Tables */
.tbl{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.tbl .r{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:10px 12px;border-top:1px solid var(--line);font-size:14px}
.tbl .r:first-child{border-top:0}
.tbl .r b{font-weight:600}
.tbl .r span{color:var(--muted)}

/* Signals */
.sig{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px;display:flex;gap:12px;align-items:center;cursor:pointer;text-align:left;width:100%}
.sig .box{flex:none;width:26px;height:26px;border-radius:8px;border:2px solid var(--line);display:grid;place-items:center}
.sig .box svg{width:14px;height:14px;opacity:0}
.sig[aria-pressed="true"]{border-color:var(--red)}
.sig[aria-pressed="true"] .box{background:var(--red);border-color:var(--red)}
.sig[aria-pressed="true"] .box svg{opacity:1}
.sig .txt{display:flex;flex-direction:column;min-width:0}
.sig .txt b{font-weight:700;font-size:14.5px}
.sig .txt span{font-size:13px;color:var(--muted)}
.verdict{border-radius:var(--radius);padding:14px;display:flex;flex-direction:column;gap:2px}
.verdict .big{font-family:var(--display);font-weight:800;font-size:28px;text-transform:uppercase;line-height:1}
.v-ok{background:var(--ok-soft);color:var(--ok)}
.v-warn{background:var(--warn-soft);color:var(--warn)}
.v-stop{background:var(--red-soft);color:var(--red)}
.verdict p{margin:0;color:var(--fg);font-size:14px}

.steps{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.steps.five{grid-template-columns:repeat(5,1fr)}
.steps button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px 0;font-family:var(--display);font-weight:800;font-size:22px;cursor:pointer}
.steps button[aria-pressed="true"]{background:var(--red);border-color:var(--red);color:#fff}

.link{background:none;border:0;color:var(--blue);font-weight:600;font-size:13px;cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:2px}

/* Bottom tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:6;background:var(--surface);border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px))}
.tabs .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);gap:2px}
.tabs button{border:0;background:transparent;border-radius:10px;padding:8px 0 6px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11.5px;font-weight:600;color:var(--muted);cursor:pointer}
.tabs svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tabs button[aria-selected="true"]{color:var(--red)}
.foot{font-size:12px;color:var(--muted);text-align:center;padding-top:8px}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ---------- Ajouts pour l'app Laravel ---------- */
html{-webkit-text-size-adjust:100%}
:root{box-sizing:border-box;padding-top:env(safe-area-inset-top,0px)}
.top{top:0}
.brand a.gear{color:var(--muted);display:grid;place-items:center;width:34px;height:34px;border-radius:10px}
.brand a.gear svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.brand .right{display:flex;align-items:center;gap:6px}
.tabs a{text-decoration:none;border-radius:10px;padding:8px 0 6px;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:600;color:var(--muted)}
.tabs a[aria-current="page"]{color:var(--red)}
a.day{text-decoration:none;color:inherit}
.day.done .dot{box-shadow:0 0 0 2px var(--surface),0 0 0 3.5px var(--ok)}
.weeknav{display:flex;justify-content:space-between;align-items:center;margin-top:8px;font-size:12.5px}
.weeknav a{text-decoration:none;font-weight:600}
.flash{background:var(--ok-soft);color:var(--ok);border-radius:10px;padding:10px 12px;font-weight:600;font-size:14px;margin-top:14px}
.flash.err{background:var(--red-soft);color:var(--red)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:flex;flex-direction:column;gap:8px}
.card h3{margin:0;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--blue)}
.card .title{font-family:var(--display);font-weight:800;font-size:26px;line-height:1;text-transform:uppercase}
.card p{margin:0}
.verdict a{color:inherit;font-weight:700}
.v-info{background:var(--blue-soft);color:var(--blue)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;padding:13px 16px;font-weight:700;font-size:15px;cursor:pointer;text-decoration:none;background:var(--fg);color:var(--bg);width:100%}
.btn.red{background:var(--red);color:#fff}
.btn.ghost{background:var(--surface-2);color:var(--fg)}
.btn.small{width:auto;padding:8px 12px;font-size:13px;border-radius:10px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.field{display:flex;flex-direction:column;gap:5px;font-size:13px;font-weight:600;color:var(--muted)}
.field input,.field select,.field textarea{font:inherit;font-size:16px;color:var(--fg);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%}
.field textarea{min-height:70px;resize:vertical}
.check-line{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600}
.check-line input{width:22px;height:22px;accent-color:var(--red)}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.scale.ten{grid-template-columns:repeat(10,1fr)}
.scale label{position:relative}
.scale input{position:absolute;opacity:0;inset:0}
.scale span{display:grid;place-items:center;height:40px;border-radius:9px;border:1px solid var(--line);background:var(--surface);font-weight:700;font-variant-numeric:tabular-nums;font-size:14px;cursor:pointer}
.scale input:checked+span{background:var(--red);border-color:var(--red);color:#fff}
.scale input:focus-visible+span{outline:2px solid var(--blue);outline-offset:2px}
.scale-legend{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted)}
.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.metric{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;display:flex;flex-direction:column;gap:1px}
.metric b{font-family:var(--display);font-weight:800;font-size:24px;line-height:1.05;font-variant-numeric:tabular-nums}
.metric span{font-size:11.5px;color:var(--muted)}
.metric.bad{border-color:var(--red)}
.metric.bad b{color:var(--red)}
.sig{color:inherit;font:inherit}
.sig.auto{cursor:default}
.sig .val{margin-left:auto;text-align:right;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.sig .val small{display:block;font-weight:500;color:var(--muted);font-size:11.5px}
.sig .box.auto{border-style:dashed}
.src{font-size:10.5px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--blue)}
.spark{width:100%;height:auto;display:block}
.sv-ref{stroke:var(--muted);stroke-dasharray:4 4;stroke-width:1}
.sv-l{font-size:10px;fill:var(--muted);font-family:var(--body)}
.sv-v{font-size:12px;font-weight:700;fill:var(--fg);font-family:var(--body)}
.sv-v.sm{font-size:10px}
.empty{color:var(--muted);font-size:13.5px;margin:0}
.list{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.list .li{display:flex;justify-content:space-between;gap:10px;padding:11px 12px;border-top:1px solid var(--line);font-size:14px;align-items:center}
.list .li:first-child{border-top:0}
.list .li span{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
details.more{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px}
details.more summary{font-weight:700;cursor:pointer;font-size:14px}
details.more[open] summary{margin-bottom:10px}
ol.guide{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;font-size:14px}
ol.guide code,.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12.5px;background:var(--surface-2);padding:1px 5px;border-radius:5px;word-break:break-all}
.token{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:14px;background:var(--warn-soft);color:var(--fg);padding:10px;border-radius:10px;word-break:break-all;user-select:all}
form.inline{display:contents}
.login{min-height:100vh;display:flex;flex-direction:column;justify-content:center;gap:18px;padding-block:40px}
.login h1{font-family:var(--display);font-weight:800;font-size:56px;line-height:.9;margin:0;text-transform:uppercase}
.login h1 span{color:var(--red)}